This attractive, easy-to-read electronic guide outlines 10 relaxation skills parents can develop in children to help better manage the pressures of busy lives. These skills once known, can be purposefully modelled by parents.
Many of today’s kids also live with pressure. Pressure to do well at school, pressure to study at home and pressure to do their best at sport or whatever leisure activities they take up. Pressure has its upsides.
It helps kids to perform and do well. However excessive pressure is stressful, and leads to anxiety and even depression. Pressure needs to be released every so often, otherwise it continues to build up and becomes harmful. Relaxation is a great release for pressure. It makes the pressures of living more manageable. Relaxation is energizing. It’s like a car, filling up the tank, ready for its next journey.
Even learning one skill can make a huge difference to how child sees and interacts with the world.
Ideal for parents of 5 to 15 year olds.