We're hosting Anxious Kids seminars right across Australia and New Zealand. Tickets now available.

Unwinding

Learn 10 relaxation skills to reduce anxiety and maintain good mental health including:

  • How having two routines at home helps remove the stress and anxiety schedules are busy and kids feel overwhelmed
  • 5 habits to develop so children get the sleep that they need
  • How to creative outlets help children and young people unwind
  • The wonderful attribute of flow that’s found when children and young people find their passions
Instantly available
Access anytime, as often as you like
No postage required

$10