Learn 10 essential optimism skills to teach your children and young people so they can achieve including:

  • How to practise perspective-taking when they under stress
  • 4 ways to find a positive aspect in a negative situation, no matter how difficult
  • How to change their self-talk so they feel happier and more confident
  • The wonderful attribute of apportioning blame fairly that every catastrophiser should know
Instantly available
Access anytime, as often as you like
No postage required