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Anxiety
Stress o’clock
A recent Australian study found that 7.00am is the most stressful time of the day for working parents. Dubbed stress…
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Coronavirus support
Help kids to beat COVID induced anxiety
Since COVID has entered our lives I’ve had countless conversations with parents and enquiries from schools seeking presentations on how…
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Coronavirus support
Returning to school anxiety free
Going back to school after the enforced COVID-19 break is a source of mixed emotions for many children and young…
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Coronavirus support
Maintaining kids’ mental health during the coronavirus pandemic
While there are concerns about the negative impact of physical isolation is having on children’s learning, we should also be…
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Anxiety
Anxious kids? Teach them to take off their anxiety goggles
Do you find it hard to focus on the present? There’s always so much to do and plan for as…
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Anxiety
Reducing separation anxiety in young children
In the early years some clinginess, crying and tantrums are normal when a child is separating from parents. While a…
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Anxiety
My child is anxious, what do I do?
If you’re the parent of an anxious child, you’re most certainly not alone. Millions of families all over the world…
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Anxiety
Managing your child’s anxiety
If your child feels anxious, reassure them that these feelings are a normal response to new people, events or potentially…
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Anxiety
When you have a worrier in your family
Do you have a worrier in your family? Do you have a child who worries or over-thinks things? If so,…
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Anxiety
7 phrases to avoid when kids are anxious
Talking with kids when they are anxious can be hard work for parents and teachers. Sometimes just one word out…
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Anxiety
How empathy transforms your child’s well-being
The way we speak to our kids can impact their wellbeing in the most profound ways. When they're upset or…
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Anxiety
Conquering kids’ self-consciousness
Self-consciousness can be awful. It’s the feeling you get that everyone is looking at you. It makes kids feel anxious…
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Anxiety
Finding the off switch when kids worry
Rumination is the ruination of a peaceful mind. If you’ve ever spent a sleepless night worrying then you’ll know how…
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Anxiety
Born to worry
Respond well, rather than react to their anxieties Many children are born to worry. The environment they live in may…
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Anxiety
6 positive ways to respond to your anxious child
Anxiety is contagious; when our kids get anxious, so do we, making it harder to know what to do and…
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Anxiety
Teach boys the processes of independence
If you want kids to become independent, you need to teach them skills that help them to become self-sufficient. Dressing…
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Anxiety
Parenting kids who struggle
One of the unwritten laws of family-life is that talent and ability is unevenly distributed between siblings. In most families…
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Anxiety
Raising confident, happy girls
Girls have a head start on boys in the academic stakes but life these days is not all smooth sailing…
